Andrea is a qualified Yoga Teacher and offer Counselling and Yoga, working with body and mind.  This will include a space in therapy where you work with your issues and integrate aspects of yoga practice in developing stronger mental health and understanding of it's impact within your own body.

Andrea has a special interest in this field and has developed her practice within the field of trauma and the somatic experience.   If you wish to know more please click here -for further details of One Soul Yoga I am more than happy to talk more on this.

You may also be interested in attending yoga classes with Andrea - see One Soul Yoga to book online

 

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Empowerment workshops with Integrating Yoga offered by

'Be Wonderful Women and One Soul Yoga'.

A sharing space for all women, all ages and all communities

As Founder/Director & Trainer of Be Wonderful Women and One Soul Yoga  we offer empowering and wellbeing workshops for all women, of all ages and all communities. 

Be Wonderful Women is Portsmouth to offer all women the opportunity to boost their self-confidence and self-esteem. These workshops will help you learn techniques to empower, motivate and inspire you on a journey towards personal growth and self-awareness. 

What will you be experiencing? The workshop will incorporate elements of body work, discussions, useful tools and techniques in helping you to manage and improve your mental wellbeing. This will be interactive and explorative, based in an intimate, safe and calming space.

Please click here for Be Wonderful Women to book onto current and any forthcoming workshops.

To show an interest in booking their services, please fill in the enquiry form.

One of our aims is to reach out to those hard to reach communities in helping to build confidence and self-esteem and reduce social isolation.

Visit us on facebook & Instagram too.

 

 

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